Hi, I’m Lovina!

Aloha! I’m Lovina, a Licensed Mental Health Counselor and I work with children, adolescents, and adults, offering a personalized blend of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strength-Based Therapy, Dance/Movement Therapy, and Mindfulness-Based Cognitive Therapy. My goal is to create a safe, supportive, and non-judgmental space where individuals can explore their challenges, uncover their inner strengths, and develop practical strategies for meaningful change.

Whether you’re dealing with stress, anxiety, low self-esteem, depression, or navigating life transitions, I’m here to guide you through the process of healing and expansion. For children and teens, I integrate techniques that resonate with their developmental needs, including mindfulness exercises and creative approaches, to help them express themselves and build resilience. For adults, I focus on providing clarity, increasing self-awareness, and empowering you to make thoughtful, positive changes in your life.

Mindfulness plays a significant role in my approach, as it encourages being present in the moment, cultivating self-compassion, and building a greater understanding of one’s thoughts and emotions. I believe that when we acknowledge and embrace our emotions, we can better manage them and move forward with greater peace and confidence.

What I’m working Towards

I’m currently working on creating a gardening space filled with a variety of plants and flowers. My goal is to create a calming and beautiful environment to enjoy.